That itch, that flare up, not another round of cortisone, sleep……what is that you ask????
As someone who has navigated eczema with her baby quite successfully a number of years ago, I understand your angst when it comes to dealing with this skin condition. You just want it to go away, but how???
I remember searching for hours on end for the MAGICAL solution or cream.
The truth is that eczema is a complex condition to navigate and what works for one, might not work for the next child or person. My road to success will look very different to your road to success, because each and everyone of us are so uniquely different.
However, at the heart of the issue for everyone, the same foundational pillars need to be “FIXED” in order to heal and it takes TIME, WORK & PERSEVERANCE.
The skin is influenced by other organs in the body and this is especially true of the gut and brain, so much so that scientist coined the term “gut-brain-skin axis”
In this article I am going to focus on the role of the gut in healing eczema.
The triggers of a flair are different for most people, but the most common include:
Food intolerances and/or allergies
Environmental
Emotional wellbeing
None of these “triggers” are the real problem for eczema, but rather an indication that the gut microbiome is out of balance and that the mucosal lining needs to some repair, otherwise known as a leaky gut.
So rather than messing around with lengthy food eliminations protocols for an unsaid period of time, you want to put your efforts straight at the ‘ROOT CAUSE,’ and that is healing the gut.
The gut and eczema:
Eczema is a highly inflammatory skin condition which is a signal that the immune system is unbalanced. The unbalanced immune system is as a direct result of an unbalanced gut flora and leaky gut.
The approach to healing, is that if you correct the gut microbiome balance and seal a leaky gut, this improves the immune function, which decreases inflammation, the body is better able to handle the “triggers” and therefore heal eczema.
How to heal the gut?
When healing the gut, it is best to adopt the very common 4 R approach used in functional medicine:
REMOVE – all packaged and processed food in addition to any known trigger foods
REPLACE – with whole & real food
RESTORE – balance with healing nutrition such as bone broth and fermented foods
REPLENISH – the whole person with lifestyle choices that enhance emotional wellbeing
In a nutshell, eczema is just a symptom of a number of organs that are not functioning at optimal levels, one of which is the gut. Start wherever you at and make smaller consistent changes over a period of time and be observant with YOUR reaction to the eczema.
Chantal is an Accredited and Certified Nutrition & Wellness Coach with a very special interest in helping mum’s create thriving wellness for them and their family through the use of healing and transformational wellness practices.